WHAT CAN YOU DO?
First, practice taking a deep breath. Typically during a normal breath we use only 10 to 15% of our lungs. And during exercise, we increase the rate, not the depth of our breathing. Although deep breathing is more work and uses a bit more energy, the pay off can be that 1 [...]
Posts Tagged ‘respiratory’
Respiratory Muscle Training
Posted in Biking Tips, tagged biking, cycling, Houston cyclists, respiratory on June 9, 2009 | Leave a Comment »
-
PC Cuairts (visits)
- 3,984 thus far...
Categories
Houston Craigslist- GHORBA News
- Annual GHORBA Holiday Party @ Saint Arnolds Brewery - Sunday, Dec 13, 2PM December 7, 2009
- GHORBA Ride and Meeting at Cypresswood, Monday Nov. 9 November 3, 2009
- Rides Update - Fall 2009 (v2) October 30, 2009
- GHORBA 10th Year Anniversary Weekend at Double Lake Oct 10-11 October 2, 2009
- Beginners' Race Clinics - Make your racing debut this fall! September 12, 2009
- Three! GHORBA Skills Clinics - July, August and October September 11, 2009
- Members and Friends Meeting at Webster Bicycle, Monday, Sept. 14 September 11, 2009
- GHORBA Annual General Meeting, Monday, Aug 10, 7 PM at Jax Grill August 3, 2009
Tags
