This ride will definitely cause you to bonk if you don’t replace carbohydrates, so snacking on the bike is essential. As intensity increases above 60% VO2 max., it becomes more important to avoid eating in the 4 hour pre-ride interval to avoid GI distress. If this is really planned as a slow, long training ride, [...]
Posts Tagged ‘nutrition’
Long Ride Nutrition Tips
Posted in Biking Tips, tagged Houston cyclists, biking stuff, cycling tips, biking nutrition, nutrition, long rides on May 20, 2009 | Leave a Comment »
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Houston Craigslist- GHORBA News
- Annual GHORBA Holiday Party @ Saint Arnolds Brewery - Sunday, Dec 13, 2PM December 7, 2009
- GHORBA Ride and Meeting at Cypresswood, Monday Nov. 9 November 3, 2009
- Rides Update - Fall 2009 (v2) October 30, 2009
- GHORBA 10th Year Anniversary Weekend at Double Lake Oct 10-11 October 2, 2009
- Beginners' Race Clinics - Make your racing debut this fall! September 12, 2009
- Three! GHORBA Skills Clinics - July, August and October September 11, 2009
- Members and Friends Meeting at Webster Bicycle, Monday, Sept. 14 September 11, 2009
- GHORBA Annual General Meeting, Monday, Aug 10, 7 PM at Jax Grill August 3, 2009
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